))
Quick Bite #29 Utilizing Your Senses for Mindful Eating & Better Digestion
Manage episode 462671713 series 3357972
Contenido proporcionado por Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alica Panzer and Jessica Gilman, Alica Panzer, and Jessica Gilman o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you truly present when you eat, or are you running on autopilot? In this Quick Bite episode, we explore how simple, mindful practices—like savoring flavors, tuning into textures, and embracing the aromas of your meals—can help you slow down, reduce stress, and improve your digestive health.
Support our show by subscribing and leaving us a positive review!
Follow us on IG: @thehungryformorepodcast @alica.panzer@liveitupwellness
Email us: thehungryformorepodcast@gmail.com
Music: Richard Panzer
Get coached by us!:
- Alica:
- I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire.
- Getting married in Hawaii and need wedding decor? With I Do! Rentals you can rent wedding decor; it is hassle free, inexpensive and sustainable.
- Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com
86 episodios
Compartir
