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#46: Balancing the Four Pillars: Mobility, Stability, Strength, and Endurance
Manage episode 459423952 series 3454928
Contenido proporcionado por Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Marion Herring and Dr. Rob Green, Dr. Marion Herring, and Dr. Rob Green o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
The Four Pillars of Physical Health
- Mobility: The ability of your joints to move freely through their full range of motion, ensuring efficient and pain-free movement.
- Stability/Balance: The capacity to maintain control and equilibrium during movement, essential for coordination and injury prevention.
- Strength: The power to generate force and perform daily activities or athletic tasks with resilience and reduced injury risk.
- Endurance: The ability to sustain physical activity over time, enhancing cardiovascular and muscular stamina.
Dynamic Warm Up Sequence: https://www.youtube.com/watch?v=b1LLHPjy1fo&list=PLZO-mex6c7t2p-fZ1Q5QGgaNI4epLXnCl
Book Recommendation: The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement by Shane Benzie. A fantastic guide to improving running form and efficiency while embracing the joy of movement.
https://www.amazon.com/Lost-Art-Running-Rediscover-Forgotten/dp/1472968085
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