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How to find your Pilates Scoop
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Contenido proporcionado por Barefoot Studio. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Barefoot Studio o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Karen Ingram is the co-founder of Barefoot Studio, a pilates studio, wellness centre and activewear store. She is a teacher trainer and qualified Pilates Master Instructor, Nordic walking instructor and author of the best selling book, 'Thrive, Don't just Survive'. She specialises in lower back pain and is a teacher trainer for Peak Pilates and British Nordic Walking. In this podcast learn how to Find and use your PIlates scoop. Learn to stabilise before you move, a key element of healthy functional movement. You’ll get more from your PIlates classes and protect your back in everyday life
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