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254. Stop Living in Fight or Flight! How to Repair Your Nervous System
Manage episode 462671454 series 3625884
Contenido proporcionado por Dr. Edie Wadsworth. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Edie Wadsworth o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
It’s Thursday friends!
In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it.
And to be honest, I may have a bit of a different take on the real way you can repair it.
This episode was so fun and I know you are going to love it!
Episode Resources:
B Vitamins: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate
Magnesium: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate
If you like this episode, check out some of our other favorites here:
Ep 237: We Need Strong Female Friendships!
Ep 226: The Power of Good Sleep!
Connect with us!!
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