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Ep. 8 The guide to training, building muscle, and sustainable fitness
Manage episode 311772344 series 3182493
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On this episode we discuss all things training. We compare the difference between working out and training.. We talk about how to set up a smart training program and how to make sustainable progress with your training and avoid injury.
Fuel for the podcast is Nitro Beverage Co. Espresso blend. Visit https://drinknitro.com/ to try out their cold brews. We strongly recommend these cold brews!
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