120. Are You Overly Responsible for Others' Choices? 3 Ways to Know. with Carrie Bock, LPC-MHSP

Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions

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2M ago 14:17

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In this episode, Carrie explores feeling overly responsible for others' feelings and actions. She explains how this can cause stress and shares some helpful ways to ease that burden for greater peace and acceptance.
The signs of being overly responsible for others' behavior and emotions.
How trying to control others can lead to internal stress and anxiety.
Why taking responsibility for others' emotional experiences can be detrimental to your well-being.
Strategies for developing distress tolerance and finding peace amidst challenging relationships.
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