112. Finding Motivation to Finish with Carrie Bock, LPC-MHSP

Hope for Anxiety and OCD /Christian, Scrupulosity, Intrusive Thoughts, Compulsions

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5M ago 25:25

MP3•Episodio en casa

In this week’s episode, Carrie shares a six-step guide for finding motivation and achieving your goals in 2024. From understanding your why to making small changes, tune in for practical tips to overcome challenges and finish strong.
Why knowing your "why" is crucial.
How to learn from past experiences to avoid mistakes.
The importance of researching the "how" for effective planning.
Strategies for handling challenging days in your journey.
Why seeking accountability can boost your progress.
Tips for choosing a good start date and successfully executing your plan.
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128 episodios

#Fitness #Religion #Christianity #Mental Health #Carrie Bock #Anxiety #OCD #Counseling