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What I Talk About When I Talk About Yoga
Manage episode 359825936 series 3463964
Contenido proporcionado por Sarah Nelsen and Sarah Elaine Nelsen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sarah Nelsen and Sarah Elaine Nelsen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
If you only listen to one Swimming & Singing episode, listen to this one! In this episode I breakdown the who, what, and why of my therapeutic yoga teaching. I define WHAT kind of yoga I teach; WHO I most often teach it to; and WHY it's the best kind of yoga for who I work with!
The yoga I teach always includes:
- extra gentle movement with breath awareness
- stillness
- contemplation
- acceptance
Find out more about each of these and WHY they are so helpful for the types of folks I work with!
And announcing the FREE Guide to Creating a Yoga Habit for Exhausted Perfectionists!!
Sarah's Links:
Join the Homecoming Waitlist
Email: sarah@sarahnelsenyoga.com
Sarah on Instagram
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit)
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