Mindfully Sighing: using sighs to alleviate anxiety and frustration
Manage episode 359825940 series 3463964
In this episode, inspired by Deb Dana, we explore the impact of sighing on the nervous system and experience 4 different types of sighs. I invite you to start bringing more awareness to your sighs and mindfully using sighs to give your nervous system a mini reset.
Sarah's Links:
Join the Homecoming Waitlist
Email: sarah@sarahnelsenyoga.com
Sarah on Instagram
Sarah's newsletter (receive a free guided audio relaxation)
56 episodios