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The Human Body - How To Build Muscle and Lose Weight
Manage episode 445590603 series 3006435
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Grab your pen and paper to take notes during this educational episode! Mitch and Amanda talk all about the components of the body that ensure weight loss and muscle gain. Amanda shares her experience with losing weight and the couple talks about the percentage of people who can't lose weight on a macro based diet and how to overcome that.
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