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Fat Acceptance vs Healthy Relationship with your Body
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Manage episode 394276130 series 3544539
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Our latest episode wades into the turbulent sea of body image, health, and self-acceptance, dissecting the fat acceptance movement and its implications on our well-being. Discover why feeling good in your skin isn't the endpoint but a starting line for a deeper wellness journey that transcends societal platitudes and embraces the nitty-gritty of personal health.
We peel back the layers of social media validation and explore the psychological traps behind fleeting online applause. We'll discuss how the words 'fat shaming' and 'weight bias' carry hefty emotional weight, considering how we can reframe these terms to promote a healing approach that is free from shame and blame.
As your host, I don't shy away from the uncomfortable. We delve into the complexities of trauma, the protective role body fat may be playing, and the transformative potential of embracing the discomfort that comes with growth. Join me in this episode where we champion a journey of courage, a healthier relationship with our bodies, and a holistic approach to living well.
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