EP 19 - How PASSION and Prioritizing Self-Improvement Leads to a Purposeful Life | Vattana Thach

Highest Version

In this episode, we sit down with Vattana and hear his stories on unapologetically pursuing your passions and how dance has played an important role in his life. He is working towards mastering the art of self-improvement and constantly learning more about himself.
When you prioritize what YOU truly love, EVERYTHING changes. Your happiness, your energy, and your drive will skyrocket! Whether you're struggling with burnout or just feeling like something is missing, Vattana shares how following your passion can transform your entire life.
In addition, one of the hardest things in life is to look within ourselves and figure out what we can to improve our mental health. In today's society, people choose to ignore sitting with their thoughts and that has to change!
Chapters:
0:00 - Episode Highlight
0:20 - Guest Intro
1:52 - Featured Funko Pop
4:34 - Heartbreak Lead to Passion
10:12 - Pushback on Passion from Family
23:03 - Hardships Faced with College & Family
26:03 - Exposure Therapy for Mom
31:17 - Growing Family Relationships
36:13 - The Love for Dance
43:18 - Stigma Around Men's Mental Health
49:18 - The Patriarchy
52:06 - Goals for 2025
1:01:48 - Questions from Audience
1:05:43 - Flowers for Vattana
1:08:00 - Big 3 Questions
1:21:25 - Conclusion
Resources from Vattana:
Patriarchy
https://youtu.be/znIjiaEPbYU?si=4ja99dUH-v8Zl5sd
Leadership/ Business talk - Leila Hormozi
3 motivation styles - this is what helped Kyle break through instead of comparing himself to me
https://youtu.be/tRWX21lW_bU?si=7PSUmWRUhr3TQ044
The book that changed my spiritual beliefs and direction & are the reason me and Nalyn are still together
https://www.ebay.com/itm/254516449499?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=jLuLeCbjRSa&sssrc=4429486&ssuid=8196MRltQhW&var=&widget_ver=artemis&media=COPY
Alexathymia - emotionally colorblind - commonly found in men
https://youtu.be/8pQBdZ3RdfA?si=mNCsCELlngBF6Lsy
Vattana Socials:
IG - https://www.instagram.com/vattanathach?igsh=Yjc4eG9naThpcDkx
Website - http://Powermovesonly.win
Highest Version Socials: https://linkin.bio/highestversion