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#49 - Bodyweight Mastery: A Deep Dive into Calisthenics
Manage episode 397360625 series 3514492
Contenido proporcionado por Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Cameron Hoge & Anibal Rios, Dr. Cameron Hoge, and Anibal Rios o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Calisthenics beckons with the promise of fitness anywhere, anytime, and with no elaborate equipment. But what exactly is it? How much strength and hypertrophy can you achieve? Is it a worthwhile investment of your time? For many, the initiation into calisthenics is uncertain and confusing. Join us as we explore foundational movements, their advanced counterparts, and the correct approach to programming. Whether you're a beginner or looking to refine your calisthenics routine, tune in for insights and guidance.
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