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34: Tips to Prepare for the Week Ahead (& How it Can Help Mental Health and Reduce Anxiety)
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Contenido proporcionado por Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
We've all heard of meal prep - but what other things can you do to prepare for the coming week? And speaking of meal prep, how do different people do it? Courtney and Brigette walk through their systems to prepare for the week ahead in today's episode. All domains are covered in this episode - time, financial, nutrition, physical, spiritual, and mental health - leaving a fresh perspective on preparation through a wholeness lens. There are some great tactical tips that will get you thinking about how you're currently preparing for the week and whether or not it is working for you.
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Credits:
Music by Elliot Dix
Elliot on IG - @street_magik
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