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12: Walking - How Walking Fosters Wholeness and Wellness
Manage episode 343683245 series 3385859
Contenido proporcionado por Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Courtney Sackwar & Brigette Miland, Courtney Sackwar, and Brigette Miland o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Walking...an incredibly underestimated activity that promotes wholeness in a lot of ways! Listen in to Courtney and Brigette share takeaways from research that show both physical and mental benefits of walking. In their discussion, Courtney and Brigette share some factors that enhance the benefits of walking, like walking in nature and walking in groups. They discuss their own biases toward walking and how others may relate. Courtney finishes up with encouraging others to start walking more and sharing some tips to get started.
We hope you are as encouraged, and even as surprised, by the benefits of walking that we share in today's episode!
Connect With Us!
Her Wholeness Website
Facebook Podcast Community
Email herwholenesspodcast@gmail.com
Her Wholeness on IG - @her_wholeness_podcast
Brigette on IG - @brigettemiland
Credits:
Music by Elliot Dix
Elliot on IG - @street_magik
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