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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
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96: One Natural Remedy for Gut Health, Skin, and Anti-Aging
Manage episode 417156501 series 3377960
Contenido proporcionado por Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear, Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, and Mama Bear o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Key Takeaways
1. Collagen is vital for all parts of your body, but the production of collagen is reduced due to aging or other factors.
2. An increase in collagen consumption can have benefits for your skin, gut, metabolism, hair, nails, liver, heart—collagen will basically help your whole body!
3. Collagen can be obtained from animals such as cows, chicken, fish, and other marine sources.
4. Collagen can be consumed thru bone broth and collagen powder/supplements.
5. Many cultures throughout history have consumed bone broth for its many health benefits.
Hope for Your Health: 4 Simple, Holistic Steps to Overcome Autoimmunity for Christian Women
www.herholistichealing.com/free
Free Community
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Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)
www.herholistichealing.com/book
Holistic Hope for Health Coaching
www.herholistichealing.com/coaching
Website
hello@herholistichealing.com
Disclaimer: This content is not meant to be personal medical advice.
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