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5 Ways to Conquer Anxiety in Social Situations
Manage episode 341765184 series 3339840
Contenido proporcionado por Dr. Rhonda Karg. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Rhonda Karg o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In this episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg answers an audience member's question about social anxiety and methods for coping with social situations that cause fear. As the third largest mental health problem in the US, social anxiety remains a poorly understood psychological problem that is misdiagnosed about 90% of the time. Dr. Karg teaches 5 methods to let go of fear in social situations, from asking for what you need to rejecting people's views of you. Dr. Karg also reviews the treatment that has been found in the research to be highly effective for social anxiety, offers the audience recommendations for skills that may be effective at reducing social anxiety and suggests how to get the help you need if social anxiety is a problem for you.
Email anonymous questions to Dr. Rhonda Karg at dr.rhonda.karg@gmail.com.
#socialanxiety #mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #solutions #growthmindset #dontbeafraidofno #whatyouthinkofmeisnoneofmybusiness
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