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10 Ways to Conquer ADHD Challenges
Manage episode 341765188 series 3339840
Contenido proporcionado por Dr. Rhonda Karg. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Rhonda Karg o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including procrastination, disorganization, distractability, low motivation, and not completing tasks. These skills can be used to help improve your focus, feel less overwhelmed, stay on top of your work, meet deadlines, be more organized, and get more done.
#mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #healing #healingjourney #mindfulness #dialecticalbehavioraltherapy #DBT #adhd #beherenow
Email: Dr.Rhonda.Karg@gmail.com
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