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Are You Feeling Overwhelmed? How to Tackle Your Tasks!
Manage episode 344389159 series 3339840
Contenido proporcionado por Dr. Rhonda Karg. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Rhonda Karg o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In today's episode of "Help Me, Rhonda!," clinical psychologist Dr. Rhonda Karg teaches the core mindfulness and dialectical behavioral therapy (DBT) skills to help with problems associated with ADHD, including the vicious cycle of feeling overwhelmed, procrastinating, getting further behind, getting more overwhelmed. and procrastinating more. This can lead to depression and problems in school, at work, and interpersonally. Dr. Karg teaches skills that can you increase your motivation, feel less overwhelmed, stay on top of your work, take advantage of momentum, and get more done.
#mentalhealth #mentalhealthawareness #mentalhealthsupport #helpmerhondakarg #healing #healingjourney #mindfulness #dialecticalbehavioraltherapy #DBT #adhd #beherenow #procrastinating #procrastination #overwhelmed #overwhelming
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