369: Empowering Women to Their Best Shape with the Fit 40 Formula™

Healthy Lifestyle Solutions with Maya Acosta

In this episode, we sit down with the incredible Tamara Marie, a Plant-Based Nutrition & Body Sculpting Coach, to uncover her empowering approach to help women achieve their best shape and transform their lives. Join us as Tamara shares the secrets behind her Fit 40 Formula™, a simple yet effective combination of plant-based nutrition and sensible strength-training that doesn't involve excessive cardio or hours in the gym. From tackling hormonal changes to combating stress, Tamara's insights and personal journey will inspire you to take charge of your health and well-being. Discover how you can become your leanest, fittest, and most energetic self, regardless of age, and get ready to embrace a life of vitality and confidence. Tune in for an episode packed with practical tips and empowering advice that will leave you feeling motivated to take the next step in your fitness journey!

In this episode, you will learn the following:

• The correlation between looking better and feeling better, emphasizing the significance of taking care of our physical appearance for overall health and mindset.
• Coaching can play a pivotal role in helping individuals, especially women, prioritize self-care and follow through on commitments to themselves.
• Challenging the cultural belief that achieving a desired look requires suffering or deprivation, advocating for a balanced approach to nourishing our bodies and maintaining a healthy lifestyle.
• Combining plant-based nutrition and sensible strength training.
• Empowering women to achieve their desired shape through the FIT40 formula program, demonstrating that anyone can achieve their desired results with consistent effort and the right strategies.

Visit Tamara Marie’s Social Pages:

Instagram: https://www.instagram.com/tamaramariemd/
LinkedIn: https://www.linkedin.com/in/tamara-marie-71a17825a/
Website: https://plantempoweredfitness.com/
Podcast: https://plantempoweredfitness.com/category/podcast/

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