The Most Overlooked Component of A Bedtime Routine with Jessica Bryant

Healthy Discourse with Dr. Wiggy and Emily Saunders

Are you struggling with your bedtime routine or that of your children? We welcome back Jessica Bryant, sleep consultant, to discuss the elements of a healthy bedtime routine and the component that's often missing. So many great tips in this episode. A must listen for everyone who wants more sleep in 2023! Head to raisethemwell.com to find the magnesium products discussed. Jessica Bryant is an internationally recognized pediatric sleep strategist, keynote speaker, founder of Sleep Happy Consulting, and the host of the Good Mornings podcast. Jessica helps tired moms and dads understand how to create a well-rested home so that the whole family feels connected and confident. In today’s world that glorifies busyness, Jessica is the voice that helps parents recognize that fulfilled families are not created by doing everything everyone else is doing, they are made by being intentional about prioritizing a well-rested and connected home from which children can launch from. Jessica lives in Keller Texas with her husband and her twin 15 year olds while her oldest has launched and is away at college in nursing school. Podcast: https://podcasts.apple.com/us/podcast/good-mornings-podcast/id1652372089 Instagram: @sleephappy Email: [e-mail] --- Support this podcast: https://podcasters.spotify.com/pod/show/healthydiscourse/support