3 Unpopular Parenting Postures That Help Families Thrive Healthy Discourse With Dr. Wiggy And Emily Saunders podcast

30:40

In this conversation, Emily and Dr. Wiggy delve into the concept of dopamine, exploring its role as a neurotransmitter and its impact on behavior and health. They discuss the distinction between 'cheap dopamine'—quick rewards from activities like social media and junk food—and 'earned dopamine,' which comes from more meaningful efforts. The discussion emphasizes the importance of managing dopamine levels, recognizing symptoms of dopamine resistance, and implementing practical strategies for families to foster healthier habits. They highlight the need for parents to model self-control and set boundaries for both themselves and their children, ultimately aiming to create an environment that encourages earned dopamine through productive activities. Chapters 00:00 Understanding Dopamine: The Basics 02:59 Cheap vs. Earned Dopamine: The Cultural Impact 06:54 The Consequences of Dopamine Resistance 09:42 Practical Strategies for Managing Dopamine 12:58 Setting Boundaries: A Family Approach 15:45 Encouraging Earned Dopamine in Children 18:36 Creating a Healthy Environment for Dopamine 21:45 The Importance of Routine and Mindfulness…

1
Unlocking The Power of Methylene Blue with Dr. Wiggy and Emily Saunders 23:35

hace 5 weeks23:35

23:35

Today's episode delves into the multifaceted uses of Methylene Blue, a synthetic compound with a rich history in medicine. The discussion covers its applications in integrative medicine, particularly for chronic infections and long-haul COVID, as well as its role in enhancing mitochondrial health and energy production. - What is metheylene blue? - The history of methylene blue in medicine and beyond -Current indications for methylene blue -Risks, side effects and more! Today's sponsor is Raise Them Well- Save 10% on our Mom Multi Plus using code DISCOURSE at checkout…

1
Nutrition 2025: What's Out and What's In with Dr. Wiggy and Emily 27:56

hace 7 weeks27:56

27:56

It's a new year which means everyone is talking about eating healthier. As with all science, what we know about nutrition is evolving constantly. In this episode we provide an overview of macronutrients and energy production and expenditure in the body before diving into some specific tips around fats, carboyhydrates and protein as we enter a new year. A few topics include seed oils vs. animal fat, the great fruit vs. grains debate, raw honey and how much protein (and what kind) should we be eating? Let's focus on more real food in 2025!…

1
2025: Turning Reflections Into Purpose 32:58

hace 9 weeks32:58

32:58

It's a new year and we're (finally) back! As we kick off 2025, we (Dr. Wiggy and Emily) sit down to reflect on the rollercoaster that was 2024 and how we go about intentionally planning our priorities around faith, family, marriage, work, and health in a new year. Rather than just setting a bunch of frivolous goals, the new year is a great time to consider opportunities for growth and truly focus on making sure we're spending our time and energy on the things that matter most. Got ideas for the show? We would love to hear from you! Use code DISCOURSE at checkout to save 10% on our family company, Raise Them Well's Children's Immunity Chewable . Prioritize wellness during sick season!…

1
What We've Been Up To with Dr. Wiggy and Emily 22:51

hace 29 weeks22:51

22:51

It's been MONTHS since we were both on a podcast episode and today's finally the day! We dig into our current fitness regimens, postpartum struggles, prioritizing marriage, honoring each other as spouses, our new school, new work projects and more! Thanks for tuning in and let us know what medical and wellness topics you would like for us to cover next!…

1
Abortion Pills On The Internet: What You Need To Know with Dottie Powers and Melissa Lentz RN 33:54

hace 30 weeks33:54

33:54

Did you know that anyone of any age can order abortion pills over the internet with no physician guidance, no supervision, no verification of pregnancy and no place to turn when emergencies arise? Not only are the ethics of these practices beyond questionable, but incredibly unsafe for women and girls facing unplanned pregnancies. Dottie Powers, Associate Executive Director at Salem Pregnancy Care Center and Melissa Lentz RN both join the show to dig into the dirty details of the practices and policies that are putting the lives of women at risk. They also share how their organization is bridging the gap to help support women in our most vulnerable communities by building relationships and offering real support.…

1
Viruses, Cancer and Vaccines with Dr. Tom Cowan MD 50:35

hace 32 weeks50:35

50:35

Do viruses even exist? What is cancer actually? Are doctors actually experts? How should parents approach making vaccine decisions for their families? Dr. Tom Cowan joins the show to talk about his contrarian views on viruses, disease, sickness, cancer, shots and much more. This episode will definitely make you THINK! He also offers 4 simple focuses to help us optimize health for ourselves and our families. Dr. Thomas Cowan is a visionary in the field of alternative medicine , captivating audiences worldwide with his profound insights and practical wisdom. With a career spanning decades, Dr. Cowan has established himself as a prominent author, speaker, and holistic health practitioner . Dr. Cowan's impressive repertoire includes six best-selling books that delve into groundbreaking concepts such as " The Contagion Myth ," which challenges conventional views on viruses, and " Cancer and the New Biology of Water ," offering a fresh perspective on cancer treatment. Furthermore, his topics of expertise encompass the dynamic interplay between Germ Theory and Terrain Theory , exploring the underlying principles that influence our health and vitality. As a founding board member of the esteemed Weston A. Price Foundation, Dr. Cowan's passion for natural healing is unwavering, and he continues to serve as its vice president. Find and follow Dr. Cowan ⁠https://drtomcowan.com/⁠ ⁠https://www.drcowansgarden.com/⁠ ⁠https://newbiologyclinic.com/⁠ ⁠https://newbiologycurriculum.com/⁠…

1
Raising Boys To Men with Durenda Wilson 38:26

hace 35 weeks38:26

38:26

Are you a boy mom? Raising boys in today’s cultural climate is a challenge. Boys are often misunderstood and misdiagnosed—when they are simply doing what their Creator wired them to do. As moms of boys, we can struggle to understand them and respond in a way that will encourage them toward the kind of manhood God has in mind. Durenda Wilson is truly an expert on boys! In today's episode and her book Raising Boys to Men, Durenda shares her almost three decades of experience raising and homeschooling her five boys. She brings wisdom and perspective that will inspire moms to see their sons in afresh and hopeful way, so moms can raise the next generation of boys to be courageous men of faith and action. If you're a boy mom and have read ALL the books, yet wonder if the authors ever actually raised boys, this is the practical and real book you're looking for! Durenda and her husband Darryl are parents to 8 children and have become great friends to Emily and Wiggy. We are SO grateful for their inspiration to parents and their wise council. Boy moms, listen up!…

1
Breast Implant Illness: What You Need To Know with Dr. Robert Whitfield 30:12

hace 39 weeks30:12

30:12

You've likely heard of illness potentially caused by breast implants, but might not understand the causes, symptoms or long term implications. Dr. Robert Whitfield joins the show to share his expertise on breast implant illness and how he became a holistically minded surgeon through meeting his patients' needs as a physician. Dr. Robert Whitfield has been a plastic surgeon for over 25 years and board-certified for over 16 years. He specializes in Breast Implant Illness (BII), breast implant removal surgery and advanced cosmetic procedures such as his “No-Cut” Facelift. In addition to his exceptional work as a surgeon, Dr. Rob is a sought-after provider for his Strategic Holistic Accelerated Recovery Program (SHARP). The protocols of SHARP help to reduce systemic inflammation and assist patients who are both preparing or recovering from surgical procedures. Dr. Rob's skills dovetail into a perfect balance of art and science and provides hope to scores of women looking to age gracefully or restore their health after BII.…

1
Baby Sleep 101 with Sleep Consultant Jessica Bryant 36:23

hace 42 weeks36:23

36:23

If you are a parent of a baby this is a must listen episode! There is so much information out there about sleep schedules and priorities Jessica joins the show to help us understand what parents really need to understand and focus on to help their priorities thrive during the challenging seasons of babyhood. Download Jessica's free baby sleep milestones guide here: https://www.sleephappyconsulting.com/free…

1
A Holistic Approach to Allergies in Kids with Caroline Jones Integrative PA 28:15

hace 44 weeks28:15

28:15

Do your kids struggle with allergies? Caroline Jones, Integrative PA, joins the show to share all things allergies. Why do we get allergies? Why are they so common in kids today? Caroline also shares how to treat both seasonal and food allergies from a holistic perspective and shares how sublingual immunotherapy can help! This episode is important for parents of kids of all ages! Caroline Jones is an Integrative PA providing full service pediatric wellness, acute and chronic care for children ages newborn to 21 at Robinhood Integrative Pediatrics. Click here to learn more about the new pediatrics options at Robinhood Integrative Health.…

1
"Underground" Homebirth- Trends and Research with Journalist Evie Solheim 32:19

hace 46 weeks32:19

32:19

"Underground" homebirth is a huge thing as state laws and statutes vary widely as do the preferences for how homebirth should be regulated. Evie Solheim, independent journalist, interviewed Emily for a fascinating article featured HERE in The American Conservative and they continue their discussion today about all things homebirth and shifting cultural priorities in motherhood. A must listen! Evie Solheim is a soon-to-be mom of two, freelance journalist, and author of newsletter The Girl's Guide about what she wishes she knew in her early 20s. She and her husband Nick live in West Virginia. https://www.theamericanconservative.com/the-women-having-babies-underground/…

1
Sidelined: Are Women Mismanaging Their Healthcare with Susan Salenger 38:51

hace 49 weeks38:51

38:51

Author Susan Salenger joins the show today with a fascinating perspective on the approach women take the healthcare, what her research revealed about the challenges women face in our broken healthcare system, tips for being prepared for every medical appointment and much more! We also discuss how Susan has continued power lifting at the age of 81!! Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. Sidelined examines the many ways in which some women manage and sometimes mismanage their healthcare.Susan explores how women, typically the medical gatekeepers for their families, tend to be extremely conscientious about taking care of themselves, yet at the same time inadvertently undermine their own care. They often hesitate to call the doctor when they don’t feel well and worry that their doctor visit will take time away from their families or work. They may hesitate to ask doctors the necessary questions and don’t always comply with the doctor’s instructions. Salenger’s research reveals how conflicted many women are about the medical decisions they ultimately make. Find Susan's book on Amazon HERE…

1
Who's Got Your Back? Community Matters with the Dooable Health Team 38:37

hace 51 weeks38:37

38:37

There is no question that our society is isolated, anxious, depressed and overwhelmed. We lack community in ways that we never have before. Having “community” is so important in today’s landscape because we are so isolated. Finding support is critical to our mental health, but sometimes that support has to come from within- is that how we are designed? The team from Dooable- Dr. Joe and Jeanine join the podcast today to share some practical tips on why community matters and how we can build it in a culture that's more isolated than ever. Learn more about Dooable and download their free guide here.…

1
Does Constipation Cause Childhood Bedwetting? with Steve Hodges MD 33:14

hace 1 year33:14