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Menstrual Wellness with Monica Grohne, Founder of Marea
Manage episode 290483337 series 2895302
Contenido proporcionado por Dr. Laura Peterson Wright. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Dr. Laura Peterson Wright o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Today, we are talking about menstrual wellness with Monica Grohne. Monica is the Founder & CEO of Marea, a PMDD warrior and long time sufferer of the symptoms of hormone imbalance. Monica built Marea, a menstrual wellness company, to empower women to take charge of their menstrual cycle through nutritional and lifestyle changes. She describes for four phases of the menstrual cycle and how they affect your mood and athletic performance, as well as how birth control and nutrition can affect your premenstrual and menstrual symptoms.
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Episode webpage: https://www.jhbackcountryhealth.com/podcast27/
Jackson's local health and fitness podcast. Health is so much more than avoiding joint pain and disease. On Health in the Hole, Dr. Laura Wright dives into the many aspects of health, bringing you insight from local health and fitness experts to help you move better and feel more fully and wholly healthy.
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