EP 8 // What to Eat and What Not to Eat According to the Mediterranean Diet

Health Hw | Medications Explained, Diet Tips, Preventative Health Simplified

Print your worksheet here - https://docs.google.com/document/d/1IX_Ki47nDr_8UO4TuKT_ijneo64IqhXfmOYPUqpgw58/edit?usp=sharing

Hi everyone,

If your doctor recommended you try a Mediterranean diet, this podcast episode is for you! In this quick episode I will explain to you both the big picture goals of the Mediterranean diet and then what that means for your weekly meals. If you’re ready to make some real change make sure you also fill out the worksheet linked above to help you personalize it to yourself.

Best,

Kayla

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CITATIONS

DynaMed. Mediterranean Diet. EBSCO Information Services. Accessed October 27, 2024. https://www.dynamed.com/management/mediterranean-diet

McManus, Katherine. “A Practical Guide to the Mediterranean Diet.” Harvard Health Blog, 22 Mar. 2023, www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194.

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PODCAST disclaimer: While I am walking you through action steps after a doctor’s appointment, recognize that by listening to this podcast, browsing the website, or interacting with me on social media does not create a physician-patient relationship. It is assumed that you have a physician-patient relationship with a licensed, trained physician or health professional in your state, and this information is simply supplemental.

This podcast is not medical advice. This podcast is helping you implement medical advice you should have already received from a doctor who knows your specific situation and is treating you. If you listen to an episode for advice you were not given and carry it out, it could be extremely harmful. What is helpful for one person or ailment could be dangerous for you. These episodes should never be used as a diagnostic tool. Additionally, everyone’s health situation is unique and applying information on this podcast could be harmful even if you were given the original advice by your doctor. So, you should not implement anything on this show without verifying with your health care professional that it is safe for you.

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