126 - How to heal the Anxious Attachment (breathwork + somatics)

Healing Honeys (formerly OPENHOUSE with Louise Rumball)

• ⭐ 30 DAY FREE OPEN TRIAL TO HEAL YOUR ANXIOUS ATTACHMENT STYLE WITH YOUR BREATH, MIND & BODY: withopen.com/OPENHOUSE ⭐
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Trying to heal your anxious attachment style but don’t know where to look or what to do next? Understand the cycle but can’t stop stressing out and even going into full blown meltdown when something small happens that feels so big? If yes, this episode is for you.

Louise is joined by Sarah Murphy, Integrative Health Practitioner and biology of trauma expert as they discuss why you’re not ‘just an anxious person’ you just have biology that is more susceptible to anxiety.

The pair dig into the 5 reasons that you aren’t healing your anxious attachment style, including:

• Your external environment
• Gut inflammation
• Your neurotransmitter imbalances
• An oversized or overly sensitive amygdala
• Lack of oxygenation in your prefrontal cortex
• Low vagal tone

And more!

The pair also discuss how breathwork can help you work through ALL of these biological challenges and why OPEN is the best app to do that.

Get your 30 day free trial here: withopen.com/OPENHOUSE

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