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Co-Regulation and Female Friendships in Healing Attachment Trauma [Ep10]
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We have often been conditioned to focus on romantic love when healing from anxious attachment or avoidant attachment. Whether you’re single or in a relationship, prioritising your friendships and your own identity is the key to developing your sense of self and having healthy reciprocal relationships.
This episode explores how female friendships and friendships in safe spaces can support you in healing from an insecure attachment. Even if you’ve been conditioned to see your value in being chosen and finding ‘the one’ by our very patriarchal standards in society.
- You’ll learn how friendship can support you in nervous system regulation
- What you need to look out for in friendship in order to feel loved and heal abandonment wounds
- How friends can help in changing your anxious or avoidant attachment style to secure
- and the message that Sex and The City taught us about relationships, that was overshadowed by the romance of Carrie and Big.
If decentering romance and men is your intention for 2025, this is the episode that offers validation and inspiration to help you on that journey.
FREE TRAINING: Want to break the cycle of unhealthy relationships and learn more about attachment healing? Sign up to watch the video and join the mailing list
Learn more about the attachment healing program for women, Secure
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