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Episode 6: Totally Awesome—The Valley Girls of Vulnerability
Manage episode 419660359 series 3555447
Contenido proporcionado por Amy Redbird and co-host Theresa Benson, Amy Redbird, and Co-host Theresa Benson. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Amy Redbird and co-host Theresa Benson, Amy Redbird, and Co-host Theresa Benson o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
In Episode 006 of "Healarious," hosts Theresa Benson and Amy Redbird delve into their healing journeys from complex trauma with a mix of humor and heartfelt stories. They explore the influence of childhood experiences and cultural trends, like the Valley Girls era, on their self-perception. The episode highlights the transformative power of Internal Family Systems (IFS) therapy and the potential benefits of psilocybin in trauma recovery. Join them as they share insights on vulnerability, personal growth, and the integration of different parts of oneself. Perfect for anyone interested in mental health, therapy, and emotional healing, this episode offers a unique blend of laughter and profound healing.
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