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Episode 354. Fasted training in females - how dangerous is it?
Manage episode 462035170 series 2685538
Emilia discusses the pros and cons of training fasted, unpacks her personal biases & uncovers the evidence behind the body composition changes & safety of fasted training in women
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
356 episodios
Manage episode 462035170 series 2685538
Emilia discusses the pros and cons of training fasted, unpacks her personal biases & uncovers the evidence behind the body composition changes & safety of fasted training in women
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching
356 episodios
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