Artwork

Contenido proporcionado por Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Player FM : aplicación de podcast
¡Desconecta con la aplicación Player FM !

Fountain Of Youth

44:53
 
Compartir
 

Manage episode 361076996 series 2851115
Contenido proporcionado por Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

I don't know what it is. But seems like every year we get older? Must be some weird time thing.

The good new is... You can fight it.

You can age gracefully or reverse it by making yourself look and feel better.

Over the past 10 years, Nina and Roger double down on eating well and exercising regularly. We've noticed a huge difference in the way we look and feel. It makes us feel good.

Don't make it a diet, make it a lifestyle. The more you do, the more you can sustain.

Start by downloading Nina's E-cookbook for free. If you have trouble due to where you are in the world. Send us a message and we will help.

We also felt the need to say, that we are here to spread happiness. So if you take offence to things that we say or talk about. Know that, that is not our intention. We are simply trying to help, not hurt.

We hope you enjoy.

Our Links:

Free: Nina's 1 week of clean eating E-Book

Full Body Door Workout System

Valentines Day Date Box

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email us@hohshow.com

  continue reading

119 episodios

Artwork
iconCompartir
 
Manage episode 361076996 series 2851115
Contenido proporcionado por Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Roger Guertin and Nina Kako, Roger Guertin, and Nina Kako o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

I don't know what it is. But seems like every year we get older? Must be some weird time thing.

The good new is... You can fight it.

You can age gracefully or reverse it by making yourself look and feel better.

Over the past 10 years, Nina and Roger double down on eating well and exercising regularly. We've noticed a huge difference in the way we look and feel. It makes us feel good.

Don't make it a diet, make it a lifestyle. The more you do, the more you can sustain.

Start by downloading Nina's E-cookbook for free. If you have trouble due to where you are in the world. Send us a message and we will help.

We also felt the need to say, that we are here to spread happiness. So if you take offence to things that we say or talk about. Know that, that is not our intention. We are simply trying to help, not hurt.

We hope you enjoy.

Our Links:

Free: Nina's 1 week of clean eating E-Book

Full Body Door Workout System

Valentines Day Date Box

Headoverheelsshow.com

Insta @headoverheelsshow

Insta Nina @NinaKako Roger @roger_guertin

Facebook @headoverheelsshow

TikTok @tdot_fam

You Tube @tdot_fam

Email us@hohshow.com

  continue reading

119 episodios

所有剧集

×
 
Loading …

Bienvenido a Player FM!

Player FM está escaneando la web en busca de podcasts de alta calidad para que los disfrutes en este momento. Es la mejor aplicación de podcast y funciona en Android, iPhone y la web. Regístrate para sincronizar suscripciones a través de dispositivos.

 

Guia de referencia rapida