Episode 46: Beyond the Scale: Ditching Diet Culture & Finding Self-Worth w/ Hannah Koschak

Having a Mom Moment

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Join us for an empowering episode as we delve into the remarkable journey of Hannah Koschak, a mom of two boys who transformed challenges into opportunities. From navigating a childcare crisis to birthing a thriving business while juggling a newborn and a toddler, her story is one of resilience and evolution. Discover the profound wisdom she gained as a Registered Dietitian about shedding societal expectations, embracing self-worth beyond weight, and fostering a joyful connection to the life you are living today. We'll explore how to embrace the chaos, fight weight stigma, and connect with your true self-worth. Get ready to discover your inner magic, ditch unrealistic expectations, and create a health journey that lights you up – no matter what the scale says.

About Hannah:

Hannah has been a Registered Dietitian for 10 years. She's worked in the clinical inpatient setting and also in the dialysis unit. She started her business, Wholesome Endeavors, 5 years ago and now runs a women's community helping them create consistency and lifestyle changes towards disease prevention. Hannah is also proud to use her platform in her business to fight against weight stigma and dieting to help women grow in their health journey with confidence, empowerment, and joy. She's a mom of two boys and enjoys finding adventure and playing outside with them!

You can find Hannah here:

Her Website: WholesomeEndeavors.com

On Facebook: Wholesome Endeavors

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