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Episode 37: From All-or-Nothing to Sustainable Habits: The Fit Mum Method w/ Tara Gosselink
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Happy New Year! The wait list for the 2024 Tune In & Tune Up is here!
Our guest today is Tara Gosselink, and she's here to share all of the juicy tips and tricks to create and maintain a healthier lifestyle. If improved fitness is one of your goals for 2024, this episode is a must listen. If not, there are still fantastic tips you can takeaway and apply to other areas of your life where you want to improve or create more sustainable habits.
About Tara:
Tara Gosslink is a Health and Fitness Coach for women. She understands the challenges of balancing a busy lifestyle with a desire for improved physical and mental health. As a mother of three young boys, she knows firsthand the juggling act that is modern motherhood, and that's why she specializes in helping women develop healthy habits and a positive mindset around their bodies and health, with a realistic approach that fits into busy schedules.
Until we meet again, come hang out w/ me on the socials:
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This podcast is just for us moms/mamas to be, so drop me a DM or email me at havingamommoment@gmail.com if there's something you'd like to hear about on a future episode! And if you like what you’re hearing, please follow, subscribe, and leave a review.
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