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Daily Grounding Meditation No. 38- Gratitude and Celebration
Manage episode 456485501 series 3611954
Contenido proporcionado por Huong Nguyen. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Huong Nguyen o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Hi there! Welcome to this grounding meditation, a perfect way to close out your week. Today, we’ll reflect on everything you’ve experienced—both the challenges and the wins—and honor your journey with gratitude and joy.
Picture yourself in a peaceful meadow at sunset. The sky is a masterpiece of amber, lavender, and deep blue, and the golden light bathes the wildflowers swaying gently around you. Their sweet fragrance lingers in the air, and the warmth of the setting sun wraps you in calm.
In your hands, you hold smooth, glowing stones, each one representing a moment from your week—a challenge you overcame, a joyful memory, or a valuable lesson learned. As you hold them, their warmth spreads through your fingers, radiating a quiet, powerful energy into your body. You feel gratitude growing in your heart, filling every corner of your being.
The soft hum of crickets and the gentle rustling of meadow grass surround you, creating a symphony of peace and fulfillment. You take a deep breath and affirm: "I celebrate my journey with gratitude and joy for all that I’ve accomplished."
As the week comes to a close, take this time to honor how far you’ve come and all the steps that have brought you here.
What are you celebrating this week? I’d love to hear about your moments of gratitude and joy! 🌅🌸
Love,
Huong
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