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Ep. 14 You. Can. Do. It: Why New Year’s Resolutions fail and how to make yours stick.
Manage episode 461042823 series 3608918
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In this episode Amanda talks about why New Year’s Resolutions fail and how to make yours stick. She also suggests three ways (and a couple of bonus ideas 🌟) that you can really set yourself up for success.
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Further info on the psychology behind New Year’s Resolutions can be found here: https://www.bps.org.uk/news/psychology-behind-making-new-years-resolutions-stick
https://www.lboro.ac.uk/news-events/news/2023/january/new-year-resolutions-conversation/
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