#156 Longevity Superfoods; What To Eat To Age Well Happy Hormones podcast

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Fitness Nicki Williams

Contenido proporcionado por Nicki Williams. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nicki Williams o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

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#156 Longevity Superfoods; What to Eat To Age Well

5d ago 9:23

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Contenido proporcionado por Nicki Williams. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nicki Williams o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

We all know by now what foods to be focussing on for our health and hormones (you should do if you've been in my community for long enough!).
Obviously we're all unique so there will be differences for each of us in terms of what works best for our bodies. But when I was researching for my new book 'Life After Menopause', the science is pretty clear on certain foods that are particularly helpful for healthy ageing and longevity.
While there’s no single “magic food,” a balanced approach that includes nutrient-dense options like these can make a real difference. Read the blog at; www.happyhormonesforlife.com/longevity-superfoods
This is an excerpt from my upcoming new book "Life After Menopause; Embrace Your Next Chapter With A Healthy Body And Mind". If you'd like to join the Waitlist to be the first to know when it's available, please click here; www.happyhormonesforlife.com/book-waitlist
Do contact us if you need support with your health, hormones or diet; www.happyhormonesforlife.com/contact

… continue reading

156 episodios

#Fitness #Nicki Williams

Artwork

#156 Longevity Superfoods; What to Eat To Age Well

Happy Hormones Podcast

15 subscribers

published 5d ago

Compartir

MP3•Episodio en casa

Contenido proporcionado por Nicki Williams. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nicki Williams o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

We all know by now what foods to be focussing on for our health and hormones (you should do if you've been in my community for long enough!).
Obviously we're all unique so there will be differences for each of us in terms of what works best for our bodies. But when I was researching for my new book 'Life After Menopause', the science is pretty clear on certain foods that are particularly helpful for healthy ageing and longevity.
While there’s no single “magic food,” a balanced approach that includes nutrient-dense options like these can make a real difference. Read the blog at; www.happyhormonesforlife.com/longevity-superfoods
This is an excerpt from my upcoming new book "Life After Menopause; Embrace Your Next Chapter With A Healthy Body And Mind". If you'd like to join the Waitlist to be the first to know when it's available, please click here; www.happyhormonesforlife.com/book-waitlist
Do contact us if you need support with your health, hormones or diet; www.happyhormonesforlife.com/contact

… continue reading

156 episodios

#Fitness #Nicki Williams

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