Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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#152 The Gut-Brain Connection - 5 Ways to Strengthen It for Better Mood, Digestion, and Hormone Balance
MP3•Episodio en casa
Manage episode 433799362 series 2834415
Contenido proporcionado por Nicki Williams. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nicki Williams o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever felt a knot in your stomach when stressed about work, home, or relationships? Or maybe you notice your mood plummets after skipping or overindulging in a meal.
That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potentially easing
menopausal symptoms like hot flushes and sleep disturbances.
By nurturing this vital relationship, you could be addressing multiple aspects of your health at once.
Read the blog here; https://happyhormonesforlife.com/the-gut-brain-connection
Do contact us if you need help with your hormones or gut health; https://happyhormonesforlife.com/contact
…
continue reading
That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potentially easing
menopausal symptoms like hot flushes and sleep disturbances.
By nurturing this vital relationship, you could be addressing multiple aspects of your health at once.
Read the blog here; https://happyhormonesforlife.com/the-gut-brain-connection
Do contact us if you need help with your hormones or gut health; https://happyhormonesforlife.com/contact
153 episodios
MP3•Episodio en casa
Manage episode 433799362 series 2834415
Contenido proporcionado por Nicki Williams. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Nicki Williams o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Ever felt a knot in your stomach when stressed about work, home, or relationships? Or maybe you notice your mood plummets after skipping or overindulging in a meal.
That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potentially easing
menopausal symptoms like hot flushes and sleep disturbances.
By nurturing this vital relationship, you could be addressing multiple aspects of your health at once.
Read the blog here; https://happyhormonesforlife.com/the-gut-brain-connection
Do contact us if you need help with your hormones or gut health; https://happyhormonesforlife.com/contact
…
continue reading
That's your gut-brain axis at work! This complex network linking your gut and brain impacts not only your digestion and mood; it's also a crucial player in hormone regulation, potentially easing
menopausal symptoms like hot flushes and sleep disturbances.
By nurturing this vital relationship, you could be addressing multiple aspects of your health at once.
Read the blog here; https://happyhormonesforlife.com/the-gut-brain-connection
Do contact us if you need help with your hormones or gut health; https://happyhormonesforlife.com/contact
153 episodios
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