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Let's Press Pause...and Rest with Dr. Heather Frederick
Manage episode 400937823 series 2895484
Contenido proporcionado por Heather Frederick, PhD and Heather Frederick. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Heather Frederick, PhD and Heather Frederick o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Let's go on a little adventure and explore what rest means to you.
If you haven't already heard my thoughts on self-care as a secret weapon and the role of self-love...check them out here:
Unleash Your Genius: The Secret of Self-Care
https://www.buzzsprout.com/1547113/6988105
100 Guests Changed My Life (will they change yours?)
https://www.buzzsprout.com/1547113/12981214
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Get The Happy Doc Student Handbook: https://www.amazon.com/dp/0578333732
Other resources at: http://Expandyourhappy.com
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