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The 5 A's of Rebuilding Trust and Healing After Betrayal
Manage episode 460874498 series 2920413
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Rebuilding trust after an affair feels like an insurmountable challenge, but it's a journey worth taking if you're ready to heal. How do you mend a relationship that feels shattered? In today's episode of Happily Even After, I, Jen, a trauma-informed certified life coach, guide you through the emotional labyrinth of betrayal. Drawing from my personal journey and Matthias Barker's insightful "five A's" framework—Acquire, Accountability, Acceptance, Acknowledgment, and Amends—we craft a roadmap for healing, both individually and as a couple. This is not just about patching things up; it's about redefining the relationship fabric and nurturing personal growth so that trust can genuinely take root again.
Honesty, transparency, and patience are not just words but the pillars of trust recovery. Whether it's setting boundaries or diving into self-awareness, these steps are not merely strategies but lifelines that can guide you through tumultuous times. We explore the importance of understanding your own emotional state before making life-altering decisions and discuss why self-healing should precede any couple's therapy. From candid personal stories to practical advice, you'll find the tools you need to navigate the aftermath of betrayal. Share this with those who might need a guiding hand and join me on social media for more insights on thriving even after the storm.
Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.
Email me: hello@lifecoachjen.com for any comments or questions.
Thanks for listening, please like and review as well as share with your family and friends.
My website is www.lifecoachjen.com
Capíttulos
1. The 5 A's of Rebuilding Trust and Healing After Betrayal (00:00:00)
2. Rebuilding Trust After Betrayal (00:01:09)
3. Healing and Rebuilding Trust After Betrayal (00:07:32)
4. Rebuilding Trust Takes Time and Honesty (00:22:48)
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