Survivor Tip #53: Connecting the dots

Handing the Shame Back

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Connecting the Dots
Making sense of behaviour we use as adults that we know doesn't serve us is hard, but there will be a connection to the past in there.
We can often unknowingly replicate our childhood conditioning.
The tip is look at the behaviour now that doesn't serve or work for you: Using a therapist, track it back to your childhood. I promise you there will be a connection.
Go to our website for more information on resources available, and if you are looking for coaching whether survivor or supporter. https://www.handingtheshameback.org/
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