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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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GET ACCESS NOW! THE HABIT HACKING MASTERCLASS FUNCTIONAL FITNESS EDITION IS LIVE AND FREE MAY 6-19TH!
Manage episode 416956374 series 3501615
Contenido proporcionado por Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE!
I have a solution for you!
You’ll find that the Habit Hacking Masterclass: Functional Fitness edition leads with joyful movement--not exercising to burn off calories or fueled by diet culture, but rather to help you train for life and be respectful of your body in all seasons of your life!
We've brought together the best of the best movement experts to give you a streamlined masterclass in a private podcast format to learn easily, save time, & take action! (Just like my signature program!)
It's free May 6th-19th only! Go grab it now and start listening!
Thank you so much for your support of the Sacred Mountain Retreat and making a huge impact by voting for me to get to the next round of the HOTWORX VIRTUAL INSTRUCTOR COMPETITION! Just $1 goes a long way if we all work together!
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