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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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5 Tips for a Successful Orangetheory Transformation Challenge from an OTF Coach
Manage episode 462085611 series 3501615
Contenido proporcionado por Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
I've been a group fitness instructor/personal trainer for 10 years and during this time I've been an Orangetheory Coach for 4 years. Every year in January, OTF does an 8 week Transformation Challenge to help members jumpstart their year but jumpstarting with some healthy habits that can lead to MORE LIFE. In my years of leading members through this, I have seen some really great results from folks and some folks going to extremes at all cost to win, just to have their results not last. So today I'm going to share 5 tips for a successful Orangetheory Transformation Challenge to help you not just transform in 8 weeks, but TRAIN FOR LIFE beyond the challenge! **And this episode is not just for OTF members...all the tips can apply to anyone on their own healthy habit journey!
Want to become a member of the TRAINING FOR LIFE app and access my habit based fitness programming for midlife moms? Grab a free 7 day trial!
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HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
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LET’S CONNECT:
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@emilynichols22
www.emily-nichols.com
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