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Relief from Stress and PTSD | Ep 025
Manage episode 403316474 series 3508706
Contenido proporcionado por Stacey Grant & Mark Lubragge, Stacey Grant, and Mark Lubragge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stacey Grant & Mark Lubragge, Stacey Grant, and Mark Lubragge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Join us as we unravel the complexities of stress and trauma with our guest, Brett Cotter, a master in the art of stress relief. In our heartfelt exchange, Brett, the founder of Stress Is Gone, shares his transformative techniques for tackling daily pressures and profound traumatic experiences. Listen in as we discuss how addressing the root causes of our stress from early life can have a ripple effect, enhancing our relationships and professional lives. Brett's journey of healing and his ability to inspire calm in others provides hope and practical methods for those seeking a path to genuine stress alleviation.
Our conversation takes a poignant turn as we explore the deep impact of childhood trauma through Brett's own narrative, detailing his struggle with his parents' tumultuous divorce and his father's battle with PTSD. The unexpected guidance from a psychic, an ex-girlfriend's influence, and a nudge towards transcendental meditation became the catalysts for his emotional healing. Tune in to discover how these experiences forged a path of spiritual transformation and self-discovery for Brett, offering insights into the power of meditation to conquer underlying emotional pain.
Wrapping up this enlightening discussion, we share strategies for managing PTSD and embedding joy into our daily routines. Brett opens up about his personal loss and how it fueled his mission to support others, especially veterans, through his PTSD Free app and book, "The Three Keys to Managing PTSD." Discover the simple yet profound practices of meditation and joy, and learn how to support loved ones with PTSD. With Brett's guidance, we highlight the importance of self-care and connection, showing how just 20 minutes a day can significantly uplift one's spirit and well-being.
About Gurus and Game Changers:
The Gurus and Game Changers Podcast focuses on individuals with unique insights and solutions based on their life experiences.
Listen and you will find:
- Life insights
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- Personal growth stories
- Unique life journeys
- Self-discovery
- Inspirational life lessons
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- Non-traditional success stories
Inspirational journeys abound when you listen in to our guests as they describe their personal transformation with unconventional wisdom with real-life stories. Their
empowering narratives and life-changing experiences showcase triumph over adversity, resilience and perseverance.
At Gurus and Game Changers we thrive on authentic storytelling and non-traditional paths to success described with empowering voices. These motivational insights
laden with turning points, lessons learned and a testament to inner growth will lead to your own journey to self-discovery.
These inspirational role models or 'Wild Ducks' as they've been described always come with a positive mindset in describing transformative experiences and evolving perspectives.
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