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Hot Yoga For Health and Fitness | Ep 022
Manage episode 398862939 series 3508706
Contenido proporcionado por Stacey Grant & Mark Lubragge, Stacey Grant, and Mark Lubragge. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Stacey Grant & Mark Lubragge, Stacey Grant, and Mark Lubragge o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Discover the secret ingredient to a life infused with balance, strength, and serenity as we journey through the transformative power of yoga. Joining us is the inspiring Kristin Sapp, who shares her profound experience transitioning from a nine-week intensive Bikram yoga training to owning her oasis of wellness, Orange Lotus: Hot Yoga And Fitness . Reflect with us on the mantra "I'm enough," and how the practice of yoga, especially as we age, is far more than bends and stretches—it's about enhancing quality of life and preventing falls, embodying a quiet force that can reshape your mental and physical landscape.
This episode also peels back the curtain on the business side of running a yoga studio and the indispensable role of family support in such an endeavor. From the initial leap into teacher training to navigating the waters of rebranding and facing the trials of a pandemic, this narrative is a mosaic of entrepreneurial spirit and familial bonds. We talk about the essence of creating an identity for your business, the impact of support systems like business coaches, and how strong family values shape and sustain our ambitions. So, roll out your mat and open your heart to a practice that is more than mere exercise—it's a gateway to a life of fulfillment.
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The Gurus and Game Changers Podcast focuses on individuals with unique insights and solutions based on their life experiences.
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PLEASE NOTE: **The views expressed by participants, including hosts and guests, are their own and not necessarily endorsed by the podcast. Reference to any specific individual, product, or entity is not an endorsement. The podcast does not provide professional advice, and listeners are urged to consult a physician before making any significant lifestyle or health changes.**
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