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Contenido proporcionado por Sam Webster Harris and Growth Mindset Psychology. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sam Webster Harris and Growth Mindset Psychology o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
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The Psychology of FOMO - Why it's Getting Worse and What To Do About It

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Manage episode 455311231 series 2526899
Contenido proporcionado por Sam Webster Harris and Growth Mindset Psychology. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sam Webster Harris and Growth Mindset Psychology o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Modern technology amplifies our fear and emotions. FOMO is on the rise.

Whether you are worried about being invited to a party, checking social media, or finding it harder to make decisions.

FOMO is increasingly driving our emotions and actions. It is a deeply natural feeling built into us through hundreds of thousands of years of evolution. But it hasn't kept up with our incredible pace of technological change.

Part of the reason we have such a decline in mental health is we can compare ourselves to the perfect lives all around us in the digital world and feel we don't stack up.

This episode will help you understand what's really going on:

  • The evolutionary roots of FOMO
  • How our modern world is making us anxious
  • Why ADHD is on the rise
  • Where to take back our focus
  • What to celebrate and look up to.

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Sponsors:

🥙 Hello Fresh - America's #1 meal kit provider

🐏 Unbound Merino - Highest quality Merino wool clothing

Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - Grow

Chapters:

00:00 Psychology of FOMO

04:03 Evolutionary Roots of FOMO

08:15 Modern Technology and Social Media's Role in FOMO

10:18 Consumer Culture, Crypto and Parasocial Relationships

14:31 Psychological Costs & Impact on Mental Health

15:50 FOMO and Decision Making

17:17 The Rise of ADHD

18:54 Abundance vs. Scarcity Mindset

21:09 The Joy of Missing Out (JOMO)

21:36 Practical Tips to Overcome FOMO

25:17 Conclusion: Embracing the Present

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

384 episodios

Artwork
iconCompartir
 
Manage episode 455311231 series 2526899
Contenido proporcionado por Sam Webster Harris and Growth Mindset Psychology. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Sam Webster Harris and Growth Mindset Psychology o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.

Modern technology amplifies our fear and emotions. FOMO is on the rise.

Whether you are worried about being invited to a party, checking social media, or finding it harder to make decisions.

FOMO is increasingly driving our emotions and actions. It is a deeply natural feeling built into us through hundreds of thousands of years of evolution. But it hasn't kept up with our incredible pace of technological change.

Part of the reason we have such a decline in mental health is we can compare ourselves to the perfect lives all around us in the digital world and feel we don't stack up.

This episode will help you understand what's really going on:

  • The evolutionary roots of FOMO
  • How our modern world is making us anxious
  • Why ADHD is on the rise
  • Where to take back our focus
  • What to celebrate and look up to.

Upgrade to Premium:

🏖️ Ad-free listening

🤘 Support the show

🔓 Exclusive AMAs and bonus content

💬 Community Discord

GrowthMindset.Supercast.com

Sponsors:

🥙 Hello Fresh - America's #1 meal kit provider

🐏 Unbound Merino - Highest quality Merino wool clothing

Get in Touch

👋 Free Call - Schedule Link - https://cal.com/samwebster/mindset

📧 Email - GrowthMindsetPodcast (@) gmail,com

Growth Mindset Psychology:

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

📺 Watch - YouTube (Growth Mindset)

🛜 Website - Grow

Chapters:

00:00 Psychology of FOMO

04:03 Evolutionary Roots of FOMO

08:15 Modern Technology and Social Media's Role in FOMO

10:18 Consumer Culture, Crypto and Parasocial Relationships

14:31 Psychological Costs & Impact on Mental Health

15:50 FOMO and Decision Making

17:17 The Rise of ADHD

18:54 Abundance vs. Scarcity Mindset

21:09 The Joy of Missing Out (JOMO)

21:36 Practical Tips to Overcome FOMO

25:17 Conclusion: Embracing the Present

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

384 episodios

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