))
Research says: you're not going to get motivated to workout until... [Ep.35]
Manage episode 405087524 series 3447019
Contenido proporcionado por Alex and Gavyn. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Alex and Gavyn o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
A new piece of research has changed the way we understand motivation, particularly motivation in fitness.
Motivation quite often is the major obstacle stopping you from achieving your desired goal.
All of us have had days when we just "don't feel like it". We may put our exercises off till tomorrow... and, of course, tomorrow never comes.
So how do you get yourself in the groove and finally start seeing a change? In this episode we reveal what the latest scientific research in the area of human motivational psychology says on the topic.
You will be surprised as what you've been told before might have been false...
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
56 episodios
Compartir
