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Benefits of exercise for your cognitive/brain health
Manage episode 425463278 series 3447019
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Most people are well aware of the multiple benefits of physical exercise for your physical health.
Lower blood pressure, reduced excess body weight, decreased cholesterol, improved sleep, higher energy levels... the list goes on.
However, the effect of exercise on your cognitive health is less well-known.
In this episode I will explore the proven effects of physical training on your cognitive function especially as we get older. I will also explain why exercise has that effect on your brain and how it works.
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession
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