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18: Strength After 40: Why Muscle Matters as You Age
Manage episode 459519074 series 3598728
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In this episode, Kimberly and Terry discuss the critical importance of building and maintain muscle as you age. They explore the effects of muscle loss, known as sarcopenia, and how strength training can combat this decline, improve bone density, and enhance hormonal health.
The conversation emphasizes the benefits of maintaining independence through strength training and provides practical tips for effective exercise routines, including the significance of recovery and protein intake.
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