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Melissa Deally: Clean Out Your Garbage Can Gut For A Healthier Lifestyle
Manage episode 296476706 series 2762960
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When we are feeling dirty, we take a shower. But what if the ones that need cleaning are on the inside of our bodies? Wouldn't it be good if we could just take a shower and flush it all out? Well, we actually can through detoxing. In this episode, Karen Pulver and the Goddesses sit down with Holistic Health Coach & Guide Melissa Deally to discuss the significance of looking at our body as a whole and start changing our bad eating habits. Most food plans are often not sustainable, and we beat ourselves up over feeling like we got off the wagon with food. Melissa's coaching, alongside a detox plan, is where you can get more empowered, leading you to more success and continued good habits. There are so many toxins that can get into our body which can cause the gut/brain connection to be foggy. Melissa will guide us through how to program our brains for success. So grab a really good smoothie and mindfully chew it (yes, chew, not gulp) as we sip and learn about health and wellness because we all deserve it!
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