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Going Interior Podcast, Episode 2: A Better World of Work
Manage episode 411336102 series 3565887
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Could what makes us great at our job be derailing our personal lives? This week on Going Interior, wellness expert Lindsay Mauer challenges conventional beliefs about physical and mental health, as well as prevailing wisdom that harder workouts and more knowledge is always the solution. We talk sleep, nutrition, exercise, and relaxation. Her advice for first responders and anyone living with stress is invaluable.
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