Episode 242 - From Rock Bottom to Empowerment: Dr. Mary Burmeister’s Sobriety Journey and Mission to Inspire

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Episode 242 - "From Rock Bottom to Empowerment: Dr. Mary Burmeister’s Sobriety Journey and Mission to Inspire"
In this episode, we are honored to host Dr. Mary Burmeister, a Doctor of Physical Therapy, fitness and empowerment coach, and former collegiate athlete who recently celebrated three years of sobriety.
Dr. Mary’s inspiring story is one of resilience, transformation, and empowerment. She opens up about her struggles with alcohol, which began at the age of 17 as a coping mechanism for insecurities and deep personal losses, including the death of her father and the challenges of a toxic marriage.
Dr. Mary shares her turning point—moments of emotional numbness during her sister's engagement and her grandfather’s funeral—that led her to confront her reality and commit to a life of sobriety. Her journey is a testament to the power of self-reflection and healing.
Today, Dr. Mary dedicates her life to empowering women over 30, especially former athletes, to break free from the cycles of burnout and rediscover their inner strength. Through holistic fitness coaching, practical strategies, and her Fearless Focus Guide, she helps women transform their bodies, minds, and lives.
Join us as we dive into Dr. Mary’s incredible story of finding purpose in adversity and learn how she inspires others to embrace their journey, one step at a time

Connect with Dr. Mary here:
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https://calendly.com/maryburmeister/complimentary-strategy-session-freebie

Instagram: @EmpoweredWithoutLimits

Website:

https://www.themaryburmeister.com/fearlessfocus

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