))
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
«
»
Escape Emotional Eating with Jessica Procini
Manage episode 412974967 series 3551233
Contenido proporcionado por Erica Anderson Rooney. Todo el contenido del podcast, incluidos episodios, gráficos y descripciones de podcast, lo carga y proporciona directamente Erica Anderson Rooney o su socio de plataforma de podcast. Si cree que alguien está utilizando su trabajo protegido por derechos de autor sin su permiso, puede seguir el proceso descrito aquí https://es.player.fm/legal.
Are you caught in a cycle of reaching for food when you're not hungry, using it as comfort in times of stress, or struggling to understand your relationship with food? You're not alone. This eye-opening episode with Jessica Procini, the visionary behind Escape Emotional Eating, is a beacon of hope for anyone ready to transform their relationship with food and unlock their full potential.
In this episode, we explore:
- Jessica's Personal & Professional Odyssey: From being an emotional eater to founding Escape Emotional Eating.
- Understanding Emotional Eating: Dive deep into what emotional eating is, its roots, and its impact on our lives.
- Healing from Within: Jessica shares her unique, transformative strategies that go beyond conventional dieting and exercise, focusing on healing emotional eating at its core.
- Practical Tools for Change: Discover the Fear Flush and Digesting Emotions tools, designed to navigate through emotional turmoil and foster a healthy relationship with food.
- Advice for Parents: Learn how to cultivate a healthy food environment for children, promoting intuitive eating and emotional resilience from a young age.
- Empowerment & Recovery: Jessica provides actionable steps for anyone looking to overcome emotional eating and embrace a healthier, more fulfilling life.
REIMAGINE it ALL Digital Course - GET IT NOW for 40% OFF
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest
And YES - I'm on TikTok!
205 episodios
Compartir
